I decided one day that I would track my mouse movement workflow for 2 days with the program IOGraph.  Here are the results. The large spots are when I left my computer for lunch or something like that. I don't think this will mean anything to you but I'm obsessed with visual data so here's the experiment:

Day 1:

Day 2:

After two work days I decided to stop. You can check the titles of the images if you want an accurate time stamp. (I really dont know why you would.)

-Sara Cannon